How to avoid running injuries
There is nothing more disapointing to a runner than suffering an injury. Days, Weeks, months, and even years of training and fitness can go out the wondow if you slip on the ice, turn over your ankle, or a chronic overuse injury. I'm writing this with experience of chronic over use. Running Injured Sports scientists say between 30 and 80% of regular runners, amateur or Pro have an injury in a given year. Other fitness experts narrow that to nearly 70% of all runners will become injured at some point. The chances are,…continue reading →
