Tag: Fitness

Making the most of a summers evenings

Making the most of a summers evenings

Watching the warm glowing light of another days sunset spill over the horizon will make you stop for just a minute and appreciate life. You really do need to get out in the evenings this time of year and enjoy the extra light. With day light well past 10pm in Hampshire at the moment, its just a waste sitting at home. June and July produces some amazing sights if you just take a second to stop and look. With a massive array of wild flowers, bumble bees, butterflys, lady birds and so much more.…continue reading →
An cycle in The Test Valley

An cycle in The Test Valley

I've enjoyed cyclying for many years, ever since I tought myself to ride an old Raleigh road bike that I was given by a family friend. I'm lucky to live in a beautiful part of England. Hampshire and The Test Valley have miles of stunning riding through picture postcard thatched villages and some of the finest rivers in the UK. The River Test is the Test Valley's and Hampshire's finest chalk stream. World famous for great fishing. The Test Way footpath follows the banks for alot of it's run of 44 mile. The…continue reading →
Getting Fit, Keeping Fit. Hit the footpaths today. Walk, Run or Ride!

Getting Fit, Keeping Fit. Hit the footpaths today. Walk, Run or Ride!

We all say it every year, "Right I'm lossing weight this year and getting fit". But we soon find out that their is a lot more to it then just the odd run. Setting that realistic end goal is the first step. For alot of people getting to a point where they can run again is the goal. Wheather that be so they can have a game of football with the kids or run a marathon to raise money for a charity close to their heart. Goals are important. Improve that personal best.…continue reading →